Your practice is yours alone.

• Your email is used only for account access and service messages you can turn off.
• What you listen to, when, how long, and how often is visible only to you.
• We do not sell, rent, or share your personal information with advertisers or data brokers.
• We do not build a marketing profile from your practice history.
• Payment details are processed by our payment provider and are never stored on our servers.
• You can export your data or delete your account at any time by emailing support@itsamoment.com.

We keep the minimum information needed to run your account and improve the app. Aggregate, non-identifying usage numbers (for example, “total sessions this month”) may be used internally to improve content — never tied to you as an individual and never shared with a third party in a form that could identify you.

If A Personal Moment was made available to you through your employer, the sections below explain, in plain language, exactly what your employer can and cannot see. The protections above still apply — the workplace channel only adds the aggregate report described next.

Each month, we send your employer a report with five numbers:

• Invited — how many employees received a welcome email or QR code.
• Activated — how many completed at least one meditation.
• Monthly active users — how many used the app that month.
• Sessions — total sessions started across the team.
• Average sessions per active user — engagement depth.

That's it. Every number is a total for your team as a whole.

• Your name, email address, or any identifying information.
• Which meditations you listened to.
• When you listened, how long, or how often.
• Anything you type, journal, or set as a preference.
• Any indication of whether you personally use the app.

We report aggregate numbers only. Employers do not receive any breakdowns by department, location, role, or other slice that could re-identify individuals.

• Use the app as much or as little as you like — nothing is required.
• Turn on additional content types in Settings if they interest you.
• Delete your account at any time by emailing support@itsamoment.com.

Reach us anytime at support@itsamoment.com. We answer every message.