a personal moment
Calm within the chaos.
Free for everyone, always
Mindful Moments™
No Account – No Paywall
The four pillars from our engagement kits — Reset, Unwind, Restore, and Focus.
A Moment to Reset
A five-minute grounding meditation for the middle of a busy day. Guided breathwork to calm the nervous system, quiet the mental static, and return you to the present.
A Moment to Unwind
A five-minute landing for the moment a meeting ends. Guided breath and imagery to loosen what your body is still holding, let the door close on the last conversation, and come back to the room you are actually in.
A Moment to Restore
A five-minute pause for the part of you that has been giving all day. Gentle warmth and slow breath to soften what is tired and bring a little of yourself back, without having to earn it first.
A Moment to Focus
A five-minute practice for refocusing your attention. Guided steps to move the noise to the side, choose the one thing that matters right now, and begin with a single clean action.
When everything is moving fast, these Moments give you stillness.
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– Features of our Mindful Moments™ and Meditations –
4 FREE Mindful Moments™
Four full mindful moments on the house, always and forever.
4 FREE Meditations
Explore our full library with 4 complimentary meditations.
Private
Your practice is yours. We track nothing, but you can mark your favorites.
Our Library
An ever growing library of Moments and meditations.
“The most important Moments are the ones you take back.”
a personal moment
From the blog
Why reclaiming a Moment for yourself is healthy and productive.
4 min read
Why 3 Minutes Can Change Your Whole Workday
A short, guided reset between meetings does more than you think. Here's the science behind micro-meditations — and why we built A Personal Moment™ around them.
6 min read
Binaural Beats, Actually Explained
Alpha, beta, gamma — what the frequencies really do, and how to use them (headphones required).
3 min read
Private by Default: Why HR Never Sees Your Practice
When your company sponsors A Personal Moment™, we send them anonymized rollups — and nothing else. Here's exactly what that means.