Instrumentals
Purely instrumental meditations — no voice, just sound.
5 min
11
Alpha — Calm, Relaxed Focus
Alpha frequencies for a calm, relaxed focus. Use headphones.
Alpha — Gentle Wake-Up
Five gentle minutes of alpha to ease you into the morning. Use headphones.
Alpha — Ground Before You Speak
Five minutes of alpha to ground yourself before you speak. Use headphones.
Alpha — Lunch-Break Reset
Five minutes of alpha to reset in the middle of the day. Use headphones.
Beta — Beat Procrastination
Five minutes of beta to break the stall and begin. Use headphones.
Beta — Quick Focus Boost
Beta frequencies for a fast focus lift. Use headphones.
Crystal Bowls
Pure crystal singing bowls, no narration.
Delta — Drift Toward Rest
Five minutes of delta to begin the drift toward rest. Use headphones.
Gamma — Peak Cognition
Gamma frequencies for peak cognition. Use headphones.
Low Beta — Start the Day
Five minutes of low beta to open your workday with intention. Use headphones.
Theta — Slow Down
Five minutes of theta to downshift after the workday. Use headphones.
20 min
10Alpha — Clear the Static
A twenty-minute alpha session to clear the midday noise.
Alpha — Confident Presence
A twenty-minute alpha session for settled, confident presence.
Alpha — Soft Start
A twenty-minute alpha runway from waking to ready.
Alpha — Stress Relief
A longer alpha session to unwind and release stress.
Beta — 20-Minute Sprint
A twenty-minute beta sprint for one focused push.
Beta — Alert Concentration
A twenty-minute beta session for sharp concentration.
Delta — Bedtime Stillness
A twenty-minute delta session for bedtime stillness.
Gamma — Flow State
A twenty-minute gamma session to enter flow.
Low Beta — Intentional Work Block
A twenty-minute low-beta block for deliberate, unhurried work.
Theta — Nighttime Exhale
A twenty-minute theta exhale for the end of the day.
60 min
10Alpha — Afternoon Recenter
A full hour of alpha to recenter your afternoon.
Alpha — Calm Before the Call
A full hour of alpha to stay calm through a heavy schedule.
Alpha — Deep Relaxation
An extended alpha session for deep relaxation.
Alpha — Morning Clarity
A full hour of alpha to carry your morning.
Beta — Deep Work Session
A full hour of beta for extended deep work.
Beta — Get It Done
A full hour of beta to see the work through.
Delta — Quiet Mind
A full hour of delta for a quiet mind at night.
Gamma — Extended Flow
A full hour of gamma to sustain flow.
Low Beta — Creative Desk Reset
A full hour of low beta for sustained creative work.
Theta — Release the Day
A full hour of theta to let the whole day go.
The rest is waiting.
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