A Personal Momenta personal moment

– The Library –

The library

A few free moments to start. The full library unlocks with membership.

Reset

Come back to yourself.

Reset
Reset5 min

Reset

A gentle breath practice to come back to yourself. No account needed.

Guided by MayaListen →
Reset
Locked
Reset12 min

Body Scan Reset

Return to yourself, one part at a time.

Guided by MayaUnlock →

Unwind

Let the day loosen its grip.

Unwind
Unwind8 min

Unwind

A wind-down for the end of a long day.

Guided by MayaListen →
Unwind
Locked
Unwind15 min

Soften Into Sleep

A longer wind-down for the end of a hard day.

Guided by MayaUnlock →

Restore

Refill what the week emptied.

Restore10 min

Restore

A slow body scan to refill what the week emptied.

Guided by DanielListen →
Restore
Locked
Restore9 min

The Quiet Between

A midday reset when the noise gets loud.

Guided by DanielUnlock →

Focus

Steady attention for the next thing.

Focus
Focus6 min

Focus

Steady the mind before the next thing.

Guided by MayaListen →
Focus
Locked
Focus8 min

Breath in Four

Box breathing for immediate calm and clarity.

Guided by MayaUnlock →

The rest is waiting.

Members unlock the full library — plus every new meditation we add.

See membership options →
Unlock everything for a little more/mo →