A Personal Moment™

– Restore Meditation –

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Restore Meditation

A five-minute pause to receive something back after a day of giving.

Restore Meditation5 min

A Moment to Restore

A five-minute pause for the part of you that has been giving all day. Gentle warmth and slow breath to soften what is tired and bring a little of yourself back, without having to earn it first.

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The rest is waiting.

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