Guided Meditations

The Shoulder Drop

Name: The Shoulder Drop
Uploaded: 2026-07-01
Duration: 5 min
Channel: Tom
Description: Desk tension collects quietly in the neck and shoulders. A guided physical release you can do seated, without anyone noticing.

5 min · Guided by Tom

Desk tension collects quietly in the neck and shoulders. A guided physical release you can do seated, without anyone noticing.

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