Guided Meditations
The Midday Sigh
5 min · Guided by Theo
Built around the physiological sigh, a double inhale and long release that the body uses naturally to discharge stress. Short, and unusually effective.
Guided Meditations
5 min · Guided by Theo
Built around the physiological sigh, a double inhale and long release that the body uses naturally to discharge stress. Short, and unusually effective.