Guided Meditations

Post-Screen Posture Alignment

Name: Post-Screen Posture Alignment
Uploaded: 2026-07-01
Duration: 5 min
Channel: Hazel
Description: Hours of screen work pull the body forward and down. A guided realignment of spine, neck and breath that you can do without leaving your chair.

5 min · Guided by Hazel

Hours of screen work pull the body forward and down. A guided realignment of spine, neck and breath that you can do without leaving your chair.

← Back to the library