Guided Meditations

The Anti-Distraction Anchor

Name: The Anti-Distraction Anchor
Uploaded: 2026-07-01
Duration: 5 min
Channel: Lucia
Description: Distraction is not the problem, returning is the skill. This practice trains the return itself, gently and without self-criticism.

5 min · Guided by Lucia

Distraction is not the problem, returning is the skill. This practice trains the return itself, gently and without self-criticism.

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