Guided Meditations

The Anti-Distraction Anchor

Name: The Anti-Distraction Anchor
Uploaded: 2026-07-01
Duration: 60 min
Channel: Tom
Description: Train the return, not the staying. Build the muscle that brings your attention back every time it wanders.

60 min · Guided by Tom

Train the return, not the staying. Build the muscle that brings your attention back every time it wanders.

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