Guided Meditations

Coffee Break Presence

Name: Coffee Break Presence
Uploaded: 2026-07-01
Duration: 5 min
Channel: Theo
Description: A break spent thinking about work is not a break. This session brings your attention fully into the pause so the rest actually registers.

5 min · Guided by Theo

A break spent thinking about work is not a break. This session brings your attention fully into the pause so the rest actually registers.

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