Guided Meditations

Emergency De-escalation

Name: Emergency De-escalation
Uploaded: 2026-07-01
Duration: 20 min
Channel: Nora
Description: For the moments when your chest tightens and the reply is already written. Down-regulate your body before you respond.

20 min · Guided by Nora

For the moments when your chest tightens and the reply is already written. Down-regulate your body before you respond.

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