Guided Meditations

The Lunch Break Boundary

Name: The Lunch Break Boundary
Uploaded: 2026-07-01
Duration: 5 min
Channel: Nia
Description: Protect the middle of your day. This practice helps you step fully out of work mode so the break restores you instead of passing unnoticed.

5 min · Guided by Nia

Protect the middle of your day. This practice helps you step fully out of work mode so the break restores you instead of passing unnoticed.

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