Unwind Meditation

A Moment to Unwind

Name: A Moment to Unwind
Uploaded: 2026-07-01
Duration: 5 min
Channel: Phoenix
Description: A five-minute landing for the moment a meeting ends. Guided breath and imagery to loosen what your body is still holding, let the door close on the last conversation, and come back to the room you are actually in.

5 min · Guided by Phoenix

A five-minute landing for the moment a meeting ends. Guided breath and imagery to loosen what your body is still holding, let the door close on the last conversation, and come back to the room you are actually in.

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