A Personal Moment™

– Unwind Meditation –

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Unwind Meditation

A five-minute landing after the meeting ends, to let the room leave your body.

Unwind Meditation5 min

A Moment to Unwind

A five-minute landing for the moment a meeting ends. Guided breath and imagery to loosen what your body is still holding, let the door close on the last conversation, and come back to the room you are actually in.

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